1 serving (100 grams) contains 64 calories, 9.4 grams of protein, 1.4 grams of fat, and 8.3 grams of carbohydrates.
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营养信息
卡路里 |
160 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 3.5 g | 4% | |
| 饱和脂肪 | 0.8 g | 4% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 22.5 mg | 0% | |
| 总碳水化合物 | 20.7 g | 7% | |
| 膳食纤维 | 5 g | 17% | |
| 糖 | 0 g | ||
| 蛋白质 | 23.5 g | 47% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 462.5 mg | 35% | |
| 铁 | 10 mg | 55% | |
| 钾 | 842.5 mg | 17% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 马林巴树叶
辣木叶，又称辣木，是一种养分丰富的绿叶，原产于热带地区。这些叶子富含维生素A、C和钙，使其成为一种营养强大的食物。在菲律宾美食中常用，给汤和炖菜增添独特风味。辣木也以其许多健康益处而受到赞扬，包括抗炎特性和支持健康免疫系统。无论新鲜食用、干燥还是作为补充剂，辣木叶都是均衡饮食的极好补充。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
