1 serving (100 grams) contains 118 calories, 1.5 grams of protein, 0.2 grams of fat, and 28.2 grams of carbohydrates.
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营养信息
卡路里 |
281.0 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.5 g | 0% | |
| 饱和脂肪 | 0.1 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 26.2 mg | 1% | |
| 总碳水化合物 | 67.1 g | 24% | |
| 膳食纤维 | 9.8 g | 35% | |
| 糖 | 1.7 g | ||
| 蛋白质 | 3.6 g | 7% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 33.3 mg | 2% | |
| 铁 | 1.4 mg | 7% | |
| 钾 | 761.9 mg | 16% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 马兰嘎
马兰嘎是一种富含营养的根茎蔬菜，原产于中美洲和南美洲的热带地区。具有奶油般的质地和微妙的坚果风味，常用于加勒比海和拉丁美洲料理中，经常被捣碎、炸或加入汤中。富含膳食纤维、维生素A和C以及钾等必需矿物质，马兰嘎有助于支持消化健康并增强免疫力。低热量且天然不含麸质，是那些寻求更健康饮食选择的绝佳选择。在下一道菜中品尝马兰嘎独特的口味和健康益处吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
