1 serving (100 grams) contains 19 calories, 1.8 grams of protein, 0.3 grams of fat, and 3.4 grams of carbohydrates.
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营养信息
卡路里 |
38 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.6 g | 0% | |
| 饱和脂肪 | 0.2 g | 1% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 48 mg | 2% | |
| 总碳水化合物 | 6.8 g | 2% | |
| 膳食纤维 | 4.2 g | 15% | |
| 糖 | 1.2 g | ||
| 蛋白质 | 3.6 g | 7% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 218 mg | 16% | |
| 铁 | 2.4 mg | 13% | |
| 钾 | 1020 mg | 21% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 紅莧Spinach
马拉巴菠菜是一种充满活力的叶绿植物，原产于热带亚洲，以其厚实多汁的叶子和攀爬习性而闻名。这种多才多艺的蔬菜富含维生素A、C和K，以及钙和铁等必需矿物质。略带辛辣味的风味使其成为炒菜、汤和沙拉的美妙选择，尤其是在印度和东南亚烹饪中。马拉巴菠菜富含抗氧化物质，有助于保护视力健康，对于那些希望改善饮食的人来说，是一个营养丰富的选择。在餐食中尝试这种超级食物，为您的饮食增添美味和健康！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
