1 serving (150 grams) contains 146 calories, 11.1 grams of protein, 0.4 grams of fat, and 23.0 grams of carbohydrates.
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营养信息
卡路里 |
145.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.4 g | 0% | |
| 饱和脂肪 | 0.1 g | 0% | |
| 多不饱和脂肪 | 0.1 g | ||
| 胆固醇 | 15 mg | 5% | |
| 钠 | 513 mg | 22% | |
| 总碳水化合物 | 22.9 g | 8% | |
| 膳食纤维 | 1.1 g | 3% | |
| 糖 | 1.4 g | ||
| 蛋白质 | 11.1 g | 22% | |
| 维生素D | 24 mcg | 120% | |
| 钙 | 6 mg | 0% | |
| 铁 | 0.5 mg | 2% | |
| 钾 | 178.5 mg | 3% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 金枪鱼卷
用金枪鱼制作的“马糊寿司卷”是一道美味的寿司创意，将新鲜的刺身级金枪鱼与调味过的寿司米和脆脆的紫菜包裹在一起。源自日本的这道经典菜肴展示了寿司制作的艺术，侧重于清爽的口味和优质的食材。富含蛋白质和ω-3脂肪酸，“马糊寿司卷”不仅令人满足，而且还是一个有益心脏健康的选择。通常搭配一点酱油和芥末，它提供了味道和营养的完美平衡，成为全球寿司爱好者喜爱的选择。在每一口中享受爆炸的风味吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 金枪鱼卷 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
