1 serving (28 grams) contains 97 calories, 2.7 grams of protein, 0.0 grams of fat, and 18.2 grams of carbohydrates.
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营养信息
卡路里 |
388.6 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.1 g | 0% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 1.1 mg | 0% | |
| 总碳水化合物 | 72.8 g | 26% | |
| 膳食纤维 | 16.2 g | 57% | |
| 糖 | 0 g | ||
| 蛋白质 | 10.9 g | 21% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 67.2 mg | 5% | |
| 铁 | 1.6 mg | 8% | |
| 钾 | 560 mg | 11% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 茨实果
马卡纳，又称狐狸果或莲子种子，是源自印度湿地的美味、营养丰富的零食。这些微小的白色种子富含蛋白质、纤维和抗氧化剂，是健康意识强的人们的理想选择。低热量且富含必要营养的马卡纳有助于维护心脏健康并促进体重管理。传统上在印度美食中享用，可以烘烤、加入香料调味，或添加到咖喱和甜点中。带有宜人的脆脆口感和微妙的坚果风味，马卡纳是全天任何时候的理想无罪零食。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
