1 serving (100 grams) contains 205 calories, 18.6 grams of protein, 13.9 grams of fat, and 0.0 grams of carbohydrates.
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营养信息
卡路里 |
488.1 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 33.1 g | 42% | |
| 饱和脂肪 | 7.9 g | 39% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 166.7 mg | 55% | |
| 钠 | 214.3 mg | 9% | |
| 总碳水化合物 | 0 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 44.3 g | 88% | |
| 维生素D | 1531.0 mcg | 7655% | |
| 钙 | 28.6 mg | 2% | |
| 铁 | 5.7 mg | 31% | |
| 钾 | 747.6 mg | 15% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 鲭鱼
鲭鱼是一种营养丰富的油脂鱼，以其浓郁的味道和高含量的欧米茄-3脂肪酸而闻名。来自大西洋和太平洋的鲭鱼是一种多才多艺的鱼，在各种烹饪中都是不可或缺的，尤其是在地中海和亚洲菜中。富含蛋白质，维生素D和B12以及有益脂肪，鲭鱼有助于维护心脏健康并增强脑功能。虽然其天然油脂有助于肌肤光泽，但由于可能含有汞，请适度享用。畅享美味的鲭鱼世界，品尝健康而令人满足的一餐吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
