1 serving (250 grams) contains 150 calories, 3.0 grams of protein, 1.5 grams of fat, and 30.0 grams of carbohydrates.
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营养信息
卡路里 |
141.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 1.4 g | 1% | |
| 饱和脂肪 | 0.2 g | 1% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 9.4 mg | 0% | |
| 总碳水化合物 | 28.3 g | 10% | |
| 膳食纤维 | 1.9 g | 6% | |
| 糖 | 0 g | ||
| 蛋白质 | 2.8 g | 5% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 9.4 mg | 0% | |
| 铁 | 0.9 mg | 5% | |
| 钾 | 47.2 mg | 1% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 玉米粥
玉米粥是一道营养丰富、奶香十足的菜肴，由玉米粉制成，在世界许多文化中是主食，特别是在非洲和拉丁美洲。富含重要营养素，通常用水或牛奶制成，口感细腻。玉米粥富含碳水化合物，提供丰富的能量来源，而高纤维含量有助于支持消化健康。天然无麸质，非常适合有饮食限制的人。通常作为早餐享用，可以加入水果或蜂蜜调甜，也可以添加香料和蔬菜调味。玉米粥不仅是舒心美食；更是一顿营养丰富、让人团聚的美餐！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
