1 serving (250 grams) contains 225 calories, 5.0 grams of protein, 1.2 grams of fat, and 50.0 grams of carbohydrates.
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营养信息
卡路里 |
212.3 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 1.2 g | 1% | |
| 饱和脂肪 | 0.2 g | 1% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 11.8 mg | 0% | |
| 总碳水化合物 | 47.2 g | 17% | |
| 膳食纤维 | 2.4 g | 8% | |
| 糖 | 0 g | ||
| 蛋白质 | 4.7 g | 9% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 4.7 mg | 0% | |
| 铁 | 1.2 mg | 6% | |
| 钾 | 70.8 mg | 1% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 玉米面粥
玉米粥是一道营养丰富且多功能的菜肴，由细磨的玉米面制成。起源于各种文化，尤其是非洲和拉丁美洲，通常作为丰盛的早餐或慰藉的小吃享用。玉米粥富含必需营养物质，为人体提供了丰富的碳水化合物、纤维和维生素，促进能量和消化健康。天然不含麸质，可以很容易地搭配甜或咸的配料，深受大家喜爱。不论是加入牛奶、蜂蜜还是新鲜水果，玉米粥都是一种滋养身体和心灵的健康选择。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
