1 serving (120 grams) contains 438 calories, 8.6 grams of protein, 1.4 grams of fat, and 93.6 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
876 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 2.9 g | 3% | |
| 饱和脂肪 | 0.5 g | 2% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 12 mg | 0% | |
| 总碳水化合物 | 187.2 g | 68% | |
| 膳食纤维 | 9.4 g | 33% | |
| 糖 | 1.4 g | ||
| 蛋白质 | 17.3 g | 34% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 16.8 mg | 1% | |
| 铁 | 6.5 mg | 36% | |
| 钾 | 340.8 mg | 7% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 玉米粉
玉米粉是一种多功能的主食，由磨碎的玉米制成，在世界许多美食中备受喜爱，特别是在非洲、南美和美国南部的传统饮食中。富含碳水化合物，是优秀的能量来源，提供维生素和矿物质，如B族维生素和铁。天然不含麸质，玉米粉为那些对麸质敏感的人提供了健康的选择。在诸如玉米粥、燕麦片或乌加里等令人舒心的菜肴中品尝玉米粉，体验其独特的口感和风味。无论是早餐、午餐还是晚餐，玉米粉都能为您的餐桌带来温暖和滋养。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
