1 serving (70 grams) contains 22 calories, 1.4 grams of protein, 0.2 grams of fat, and 4.2 grams of carbohydrates.
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营养信息
卡路里 |
44 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.4 g | 0% | |
| 饱和脂肪 | 0.1 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 4.0 mg | 0% | |
| 总碳水化合物 | 8.4 g | 3% | |
| 膳食纤维 | 2.2 g | 7% | |
| 糖 | 1 g | ||
| 蛋白质 | 2.8 g | 5% | |
| 维生素D | 560 mcg | 2800% | |
| 钙 | 4.0 mg | 0% | |
| 铁 | 0.6 mg | 3% | |
| 钾 | 408 mg | 8% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 舞茸菇
舞茸蘑菇是一种多才多艺且营养丰富的真菌，原产于日本，以其浓烈、土地味道而闻名。富含必需营养素，包括维生素D和B2，以及钾和锌等矿物质。舞茸经常用于日本料理，因其对免疫系统的支持和潜在的血糖调节等健康益处而备受赞誉。具有独特的褶皱质地，可增强汤、炒菜甚至沙拉的口感。在您的下一餐中，拥抱舞茸蘑菇的烹饪和健康奇迹吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
