1 serving (100 grams) contains 86 calories, 3.2 grams of protein, 1.2 grams of fat, and 19.0 grams of carbohydrates.
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营养信息
卡路里 |
200 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 2.7 g | 3% | |
| 饱和脂肪 | 0.5 g | 2% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 34.9 mg | 1% | |
| 总碳水化合物 | 44.2 g | 16% | |
| 膳食纤维 | 6.3 g | 22% | |
| 糖 | 14.6 g | ||
| 蛋白质 | 7.5 g | 15% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 4.7 mg | 0% | |
| 铁 | 1.0 mg | 5% | |
| 钾 | 627.9 mg | 13% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 玉米
玉米是一种美味的主食，通常是由整颗玉米制成，在拉丁美洲和南方烹饪中经常可以找到。富含纤维和必需营养素，是一种极好的能量来源，并且天然不含麸质。无论是软绵的玉米面粉、脆脆的玉米片，还是甜甜的玉米棒，玉米都带来令人愉悦的咀嚼感和鲜明的口味。富含抗氧化剂和维生素，有助于消化和心脏健康。沉浸在传统与营养的玉米中，尽情享受全部好处吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
