1 serving (150 grams) contains 200 calories, 2.0 grams of protein, 12.0 grams of fat, and 20.0 grams of carbohydrates.
营养信息
卡路里 |
315.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 18.9 g | 24% | |
| 饱和脂肪 | 3.2 g | 16% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 7.9 mg | 2% | |
| 钠 | 473.2 mg | 20% | |
| 总碳水化合物 | 31.5 g | 11% | |
| 膳食纤维 | 4.7 g | 16% | |
| 糖 | 4.7 g | ||
| 蛋白质 | 3.2 g | 6% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 31.5 mg | 2% | |
| 铁 | 0.8 mg | 4% | |
| 钾 | 473.2 mg | 10% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 土豆胡萝卜马约内斯
马铃薯胡萝卜马约奈 is a delightful Brazilian dish that combines creamy potatoes and vibrant carrots, all tossed in a rich mayonnaise dressing. This colorful salad is a staple in Brazilian cuisine, often served at parties and family gatherings. Packed with nutrients, the potatoes provide a good source of carbohydrates while the carrots offer a boost of vitamins and antioxidants. While it's indulgent with its creamy texture, you can easily make it lighter by using low-fat mayonnaise or yogurt, making it a versatile and satisfying addition to any meal. Enjoy this refreshing salad that embodies the warmth of Brazilian hospitality!
