1 serving (100 grams) contains 85 calories, 18.5 grams of protein, 1.0 grams of fat, and 0.0 grams of carbohydrates.
Train Anywhere. No Excuses.
Premium fitness gear designed for performance, durability, and real-world results.
From home to gym to on-the-go
营养信息
卡路里 |
202.4 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 2.4 g | 3% | |
| 饱和脂肪 | 0.7 g | 3% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 190.5 mg | 63% | |
| 钠 | 228.6 mg | 9% | |
| 总碳水化合物 | 0 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 44.0 g | 88% | |
| 维生素D | 476.2 mcg | 2381% | |
| 钙 | 21.4 mg | 1% | |
| 铁 | 1.0 mg | 5% | |
| 钾 | 1071.4 mg | 22% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 鬼头刀鱼
马希马希鱼是一种鲜艳而美味的渔获，因其壮丽的颜色和坚实、易碎的质地而备受赞美。这种美味的鱼类来自温暖的热带水域，在许多不同的烹饪中常见，尤其是在夏威夷和加勒比海餐点中。富含蛋白质且低热量，马希马希鱼是Ω-3脂肪酸的绝佳来源，有助于促进心脏健康并减轻炎症。由于略带甜味，它与热带水果和香辣腌料相得益彰，是烧烤或烘烤的多功能选择。无论是在鱼肉卷中享用还是在盘子上煎炸，马希马希鱼是海鲜爱好者美味且营养丰富的选择。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
