1 serving (250 grams) contains 200 calories, 10.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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营养信息
卡路里 |
192.1 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 4.8 g | 6% | |
| 饱和脂肪 | 1.0 g | 5% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 384.2 mg | 16% | |
| 总碳水化合物 | 28.8 g | 10% | |
| 膳食纤维 | 7.7 g | 27% | |
| 糖 | 4.8 g | ||
| 蛋白质 | 9.6 g | 19% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 57.6 mg | 4% | |
| 铁 | 1.9 mg | 10% | |
| 钾 | 384.2 mg | 8% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 马哈拉格咖喱
马哈拉格咖喱是源自东非美食的丰富多彩而美味的菜肴，尤其受到坦桑尼亚和肯尼亚等国家的喜爱。这道美味的咖喱菜肴包括嫩肾豆、新鲜洋葱和一系列香料，包括孜然、芫荽和姜黄。富含蛋白质和纤维，马哈拉格咖喱不仅令人满足，还是植物性饮食的营养选择。这种香料混合物不仅味道浓郁，还具有抗炎特性等健康益处。配上米饭或炒饼，成为一顿丰盛的餐点，既能满足味蕾，又能滋养身体。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
