1 serving (150 grams) contains 54 calories, 10.0 grams of protein, 0.1 grams of fat, and 4.0 grams of carbohydrates.
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营养信息
卡路里 |
86.4 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.2 g | 0% | |
| 饱和脂肪 | 0.2 g | 1% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 8.0 mg | 2% | |
| 钠 | 80.0 mg | 3% | |
| 总碳水化合物 | 6.4 g | 2% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 6.4 g | ||
| 蛋白质 | 16.0 g | 32% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 192 mg | 14% | |
| 铁 | 0.2 mg | 1% | |
| 钾 | 240 mg | 5% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 低脂酸奶
Magere Kwark是一种美味的低脂荷兰酸奶，富含蛋白质，非常适合作为一种营养小吃或早餐。由酸奶制成，口感香滑多变，经常与水果、蜂蜜或燕麦片一起享用。这种传统食品在荷兰美食中很受欢迎，因其健康益处而备受赞誉，包括促进肌肉生长和帮助消化。Magere Kwark热量较低且无添加糖，是那些希望保持均衡饮食的人的无罪选择。享受它的顺滑口感和美味味道吧，你的身体会感谢你的！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
