1 serving (100 grams) contains 122 calories, 1.3 grams of protein, 0.4 grams of fat, and 31.9 grams of carbohydrates.
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营养信息
卡路里 |
290.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.9 g | 1% | |
| 饱和脂肪 | 0.3 g | 1% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 9.5 mg | 0% | |
| 总碳水化合物 | 75.9 g | 27% | |
| 膳食纤维 | 5.5 g | 19% | |
| 糖 | 34.6 g | ||
| 蛋白质 | 3.1 g | 6% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 7.1 mg | 0% | |
| 铁 | 0.7 mg | 3% | |
| 钾 | 1188.1 mg | 25% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 熟香蕉
马杜罗是一种美味甜蜜、成熟的大蕉，源自拉丁美洲烹饪。 富含维生素A、C和B6，提供必需营养素，同时是纤维的良好来源。 烹饪时，它的天然糖分焦糖化，创造出一种令人愉悦的奢侈美食，可烤制或油炸享用。 尽管与其他蔬菜相比热量较高，但其营养益处使其成为均衡饮食的美味选择。 将马杜罗作为一道配菜、小吃或甜点添加到您的餐食中享用吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
