1 serving (250 grams) contains 310 calories, 14.0 grams of protein, 13.0 grams of fat, and 34.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
292.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 12.3 g | 15% | |
| 饱和脂肪 | 3.3 g | 16% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 509.4 mg | 22% | |
| 总碳水化合物 | 32.1 g | 11% | |
| 膳食纤维 | 6.6 g | 23% | |
| 糖 | 3.8 g | ||
| 蛋白质 | 13.2 g | 26% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 56.6 mg | 4% | |
| 铁 | 2.8 mg | 15% | |
| 钾 | 566.0 mg | 12% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 马德拉斯扁豆
Madras Lentils是一道美味、营养丰盛的食物，由扁豆、番茄、洋葱和香料烹制而成，灵感来自于传统印度烹饪。这道健康的菜肴富含蛋白质和纤维，口感浓郁美味，而且脂肪含量低。Madras Lentils既可作为独立的一餐，又可作为您最喜爱食谱的美味佐料，提供营养与口味的完美平衡。享受这道菜肴带来的鲜明风味和健康益处，使其成为任何场合都宜的美好选择！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
