1 serving (125 grams) contains 250 calories, 18.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
475.3 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 38.0 g | 48% | |
| 饱和脂肪 | 7.6 g | 38% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 133.1 mg | 44% | |
| 钠 | 570.3 mg | 24% | |
| 总碳水化合物 | 0 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 34.2 g | 68% | |
| 维生素D | 760.5 mcg | 3802% | |
| 钙 | 285.2 mg | 21% | |
| 铁 | 2.9 mg | 16% | |
| 钾 | 570.3 mg | 12% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 乐购罐头鲭鱼
Mackerel Tesco Tin是一种方便且美味的海鲜选择，内装多汁的鲭鱼片，腌制在浓郁可口的酱汁中。来自可持续来源，这种多用途的鱼是地中海美食的主要食材，提供愉悦的口味体验。富含Omega-3脂肪酸，有助于心脏健康和提高大脑功能，使其成为任何一餐的营养选择。由于其低热量和高蛋白质含量，Mackerel Tesco Tin非常适合快捷午餐或美味晚餐。在每一口中享受美味的口感和健康益处！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
