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银鳕鱼寿司卷

银鳕鱼寿司卷

Seafood

商品评分: 70/100

1 serving (150 grams) contains 250 calories, 12.0 grams of protein, 8.0 grams of fat, and 35.0 grams of carbohydrates.

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394.3
卡路里
18.9
蛋白质
55.2
碳水化合物
12.6
脂肪

营养信息

1 杯 (236.6g)
卡路里
394.3
%每日值*
总脂肪 12.6 g 16%
饱和脂肪 3.2 g 16%
多不饱和脂肪 0 g
胆固醇 31.5 mg 10%
788.6 mg 34%
总碳水化合物 55.2 g 20%
膳食纤维 1.6 g 5%
3.2 g
蛋白质 18.9 g 37%
维生素D 157.7 mcg 788%
31.5 mg 2%
2.4 mg 13%
236.6 mg 5%

*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。

食物属性

卡路里来源

53.9%
18.4%
27.7%
脂肪: 113 cal (27.7%)
蛋白质: 75 cal (18.4%)
碳水化合物: 220 cal (53.9%)

About 银鳕鱼寿司卷

鲭鱼寿司卷是一种美妙的口感碰撞,融合了腌制鲭鱼的丰富鲜美味道和完美调味的寿司米。这种精致的卷起源于日本,通常包括黄瓜和鳄梨等新鲜蔬菜,带来清爽的脆口口感。富含欧米茄-3脂肪酸,鲭鱼有益于心脏健康,而寿司米则为您提供了令人满足的食物基底。在每一口中享受蕴含的鲜美味道和传统寿司制作艺术,使之成为海鲜爱好者的营养选择。投入庆祝口感和健康的烹饪体验中吧!

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.