1 serving (140 grams) contains 332 calories, 34.9 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
319.9 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 19.3 g | 24% | |
| 饱和脂肪 | 5.4 g | 27% | |
| 多不饱和脂肪 | 5.1 g | ||
| 胆固醇 | 83.7 mg | 27% | |
| 钠 | 434.7 mg | 18% | |
| 总碳水化合物 | 0.0 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0.0 g | ||
| 蛋白质 | 33.6 g | 67% | |
| 维生素D | 610.2 mcg | 3051% | |
| 钙 | 39.1 mg | 3% | |
| 铁 | 2.0 mg | 11% | |
| 钾 | 681.8 mg | 14% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 鲭鱼
鲭鱼是一种美味多油脂的鱼，富含 Omega-3 脂肪酸，是任何餐饮中有助健康心脏的选择。这种鱼来自温带和热带海域，在地中海和亚洲烹饪中是主食。富含优质蛋白质，同时也含有维生素D和硒等必需的维生素和矿物质。尽管其健康脂肪可以降低胆固醇水平并减少炎症，但由于潜在的汞暴露风险，适量食用非常重要。无论是烤、熏还是罐装，鲭鱼都提供了一种美味的方式来为您的饮食增添活力和益处。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 鲭鱼 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
