1 serving (78 grams) contains 70 calories, 10.0 grams of protein, 2.0 grams of fat, and 3.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
216 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 6.2 g | 7% | |
| 饱和脂肪 | 3.1 g | 15% | |
| 多不饱和脂肪 | 1.5 g | ||
| 胆固醇 | 153.5 mg | 51% | |
| 钠 | 1046.2 mg | 45% | |
| 总碳水化合物 | 9.2 g | 3% | |
| 膳食纤维 | 3.1 g | 11% | |
| 糖 | 6.2 g | ||
| 蛋白质 | 30.7 g | 61% | |
| 维生素D | 4.8 mcg | 24% | |
| 钙 | 646.2 mg | 49% | |
| 铁 | 3.4 mg | 18% | |
| 钾 | 430.8 mg | 9% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 番茄汁马鲛鱼
番茄汁马鲛鱼是一道美味营养的地中海美食佳肴。这道菜以鲜美的马鲛鱼片为主，轻柔地煨煮在浓酸的番茄酱汁中，加入了香草和香料。马鲛鱼不仅是Ω-3脂肪酸的绝佳来源，有助于心脏健康，还提供维生素D和硒等必需的维生素和矿物质。您可以将它当作快捷独立的一餐享用，或者搭配米饭或硬面包，打造一道美味可口的菜肴。就让我们尝试这道美味又有益健康的选择吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 番茄汁马鲛鱼 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
