1 serving (85 grams) contains 190 calories, 20.0 grams of protein, 12.0 grams of fat, and 0.0 grams of carbohydrates.
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营养信息
卡路里 |
527.8 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 33.3 g | 42% | |
| 饱和脂肪 | 8.3 g | 41% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 138.9 mg | 46% | |
| 钠 | 833.3 mg | 36% | |
| 总碳水化合物 | 0 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 55.6 g | 111% | |
| 维生素D | 694.4 mcg | 3472% | |
| 钙 | 55.6 mg | 4% | |
| 铁 | 4.2 mg | 23% | |
| 钾 | 833.3 mg | 17% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 橄榄油马鲛 fish
橄榄油马鲛鱼是一道美味的海鲜菜肴，特色是嫩滑的马鲛鱼片 delicately packed 在优质橄榄油中。起源于地中海美食，这道菜结合了丰富的风味和一丝历史感。富含欧米茄-3脂肪酸，马鲛鱼含有对心脏健康和大脑功能至关重要的营养。橄榄油增添了一层浓厚感，同时提供了健康的单不饱和脂肪。可以直接从罐头中享用，搭配饼干或混入沙拉中，为您提供健康丰盛的丰富蛋白美食。尽情投入橄榄油马鲛鱼的美味风味和健康益处吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
