1 serving (85 grams) contains 230 calories, 20.0 grams of protein, 17.0 grams of fat, and 0.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
638.9 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 47.2 g | 60% | |
| 饱和脂肪 | 11.1 g | 55% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 166.7 mg | 55% | |
| 钠 | 833.3 mg | 36% | |
| 总碳水化合物 | 0 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 55.6 g | 111% | |
| 维生素D | 694.4 mcg | 3472% | |
| 钙 | 55.6 mg | 4% | |
| 铁 | 4.2 mg | 23% | |
| 钾 | 833.3 mg | 17% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 油浸鲭
橄榄油马鲛鱼是一道美味而丰富营养的菜肴，特色为将柔嫩的马鲛鱼片保存在浓郁的油中。这种多才多艺的海鲜来自世界各地的沿海美食文化，以其浓烈的口味和令人满足的质地而闻名。富含欧米茄-3脂肪酸，马鲛鱼以促进心脏健康和支持大脑功能而著称。它也是蛋白质和必需维生素的良好来源。将其直接从罐头中享用，加入沙拉中，或作为饼干的配料——这是一种方便的方式，既可以品尝海洋的味道，又可以滋养身体！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
