1 serving (100 grams) contains 205 calories, 19.0 grams of protein, 13.9 grams of fat, and 0.0 grams of carbohydrates.
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营养信息
卡路里 |
488.1 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 33.1 g | 42% | |
| 饱和脂肪 | 7.9 g | 39% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 166.7 mg | 55% | |
| 钠 | 214.3 mg | 9% | |
| 总碳水化合物 | 0 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 45.2 g | 90% | |
| 维生素D | 857.1 mcg | 4285% | |
| 钙 | 28.6 mg | 2% | |
| 铁 | 3.8 mg | 21% | |
| 钾 | 747.6 mg | 15% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 鲭鱼
鲭鱼是一种富含丰富Ω-3脂肪酸、有益心脏健康并减少炎症的美味佳肴。这种油脂丰富的鱼类起源于大西洋和太平洋，被广泛赞誉于各种烹调方式中，尤其是在地中海和亚洲菜肴中。富含蛋白质、维生素B12和D以及硒元素，鲭鱼有助于能量代谢并增强免疫力。其浓烈鲜美的口感使其成为烧烤、烟熏或加入沙拉的完美选择。只需记住，鲭鱼可能富含汞，因此适量摄入是保持均衡饮食的关键。享受鲭鱼的美味和营养益处吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
