1 serving (50 grams) contains 10 calories, 1.0 grams of protein, 0.2 grams of fat, and 1.8 grams of carbohydrates.
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营养信息
卡路里 |
49.7 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.9 g | 1% | |
| 饱和脂肪 | 0.2 g | 1% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 9.5 mg | 0% | |
| 总碳水化合物 | 8.5 g | 3% | |
| 膳食纤维 | 3.5 g | 12% | |
| 糖 | 0.9 g | ||
| 蛋白质 | 4.7 g | 9% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 89.9 mg | 6% | |
| 铁 | 5.2 mg | 28% | |
| 钾 | 1085.9 mg | 23% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 苗菜
玛歇生菜是一种嫩绿色的坚果味蔬菜，常被称为“羔羊生菜”或“玉米沙拉”。起源于欧洲，它是沙拉的美妙添补，提供丰富的维生素A、C和K，以及健康的ω-3脂肪酸。它婉媚的叶子不仅热量低，而且富含抗氧化剂，是任何希望增加营养摄入的人的绝佳选择。无论是放在新鲜沙拉中还是用作装饰，玛歇生菜为您的菜肴带来独特的味道和色彩的迸发。发现这种迷人绿色食物的充满活力的健康好处！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
