1 serving (100 grams) contains 158 calories, 5.8 grams of protein, 1.1 grams of fat, and 31.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
316 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 2.2 g | 2% | |
| 饱和脂肪 | 0.4 g | 2% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 2 mg | 0% | |
| 总碳水化合物 | 62 g | 22% | |
| 膳食纤维 | 3.6 g | 12% | |
| 糖 | 2.2 g | ||
| 蛋白质 | 11.6 g | 23% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 14 mg | 1% | |
| 铁 | 1.6 mg | 8% | |
| 钾 | 88 mg | 1% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 通心粉 意面
马卡罗尼意粉是两种深受喜爱的意大利面风格的美妙融合，融合了经典的管状通心粉与细长的意大利面条。这道菜源自意大利烹饪的心脏地带，为任何酱汁提供了丰富的质感组合，无论是清淡的马里纳拉酱还是奶油阿尔弗雷多酱都适宜。富含碳水化合物，是一种填饱肚子的选择，尽管适度是保持均衡饮食的关键。为了获得更多健康益处，您可以在上面加新鲜蔬菜或瘦蛋白，将这道舒心美食变成一顿健康的餐点。体验马卡罗尼意粉的乐趣——每一口都是对风味的庆祝！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
