1 serving (100 grams) contains 157 calories, 5.8 grams of protein, 0.9 grams of fat, and 30.9 grams of carbohydrates.
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营养信息
卡路里 |
314 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 1.8 g | 2% | |
| 饱和脂肪 | 0.4 g | 2% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 2 mg | 0% | |
| 总碳水化合物 | 61.8 g | 22% | |
| 膳食纤维 | 3.6 g | 12% | |
| 糖 | 2.2 g | ||
| 蛋白质 | 11.6 g | 23% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 14 mg | 1% | |
| 铁 | 2.4 mg | 13% | |
| 钾 | 88 mg | 1% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 小贝壳通心粉
蛋白质壳是一种迷人的通心粉，形状像小海贝壳，非常适合搭配各种酱料和风味。起源于意大利，是类似通心粉奶酪和烘烤菜肴这类经典菜肴的基本食材。由硬质小麦面粉制成，是提供碳水化合物能量的良好来源。虽然它们可以是均衡饮食的一部分，但重要的是要注意分量，尤其是当搭配奶油或浓重酱料时。将它们烤制、放入沙拉中，或者煮在美味的汤里，打造出一道令人满意的菜肴，肯定能取悦桌上每个人的味蕾。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
