1 serving (204 grams) contains 326 calories, 8.9 grams of protein, 8.2 grams of fat, and 54.3 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
326.4 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 8.2 g | 10% | |
| 饱和脂肪 | 1.3 g | 6% | |
| 多不饱和脂肪 | 4.3 g | ||
| 胆固醇 | 6.1 mg | 2% | |
| 钠 | 428.4 mg | 18% | |
| 总碳水化合物 | 54.3 g | 19% | |
| 膳食纤维 | 2.9 g | 10% | |
| 糖 | 6.7 g | ||
| 蛋白质 | 8.9 g | 17% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 16.3 mg | 1% | |
| 铁 | 2.0 mg | 11% | |
| 钾 | 104.0 mg | 2% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 通心粉沙拉
意大利通心粉沙拉是一道经典菜肴，将嫩软的通心粉与一系列色彩丰富的蔬菜、脆脆的芹菜和甜椒结合在一起，搅拌在用蛋黄酱和一点醋制成的奶油调味料中。这道清爽的沙拉起源于美国美食，是野餐和烧烤的主打菜之一。尽管这道通心粉沙拉因其奶油质地而显得奢华，但您可以通过添加新鲜草药、用希腊酸奶替代蛋黄酱或多加一些蔬菜来使其更为健康。每一口都能享受到美味与营养的完美平衡！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 通心粉沙拉 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
