1 serving (100 grams) contains 371 calories, 13.0 grams of protein, 1.5 grams of fat, and 74.7 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
742 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 3.0 g | 3% | |
| 饱和脂肪 | 0.6 g | 3% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 12 mg | 0% | |
| 总碳水化合物 | 149.3 g | 54% | |
| 膳食纤维 | 6.4 g | 22% | |
| 糖 | 4.9 g | ||
| 蛋白质 | 26.1 g | 52% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 42 mg | 3% | |
| 铁 | 2.6 mg | 14% | |
| 钾 | 252 mg | 5% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 通心粉
马卡罗尼面是意大利美食中备受喜爱的主食，主要由硬质小麦粗粉和水制成。其标志性的管状形状适合搭配美味的酱料。虽然经常与舒适食品如奶酪通心粉联系在一起，但马卡罗尼搭配蔬菜或瘦蛋白时也可以成为均衡饮食的一部分。尽管提供丰富能量的碳水化合物，适量摄入很重要，因为其纤维含量较低。在沙拉、砂锅菜或烘烤菜肴中品尝这种多功能的面食——这是世界各地人们喜爱的烹饪美味！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
