1 serving (100 grams) contains 158 calories, 5.8 grams of protein, 1.1 grams of fat, and 31.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
316 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 2.2 g | 2% | |
| 饱和脂肪 | 0.4 g | 2% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 2 mg | 0% | |
| 总碳水化合物 | 62 g | 22% | |
| 膳食纤维 | 3.6 g | 12% | |
| 糖 | 2.2 g | ||
| 蛋白质 | 11.6 g | 23% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 14 mg | 1% | |
| 铁 | 1.4 mg | 7% | |
| 钾 | 88 mg | 1% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 通心粉
通心粉是一道美味的意大利面食，起源于意大利，以其小巧的管状形状而闻名。通心粉由硬质小麦和水制成，是一种丰富的碳水化合物来源，为您一天提供能量。传统通心粉可能会让人沉溺其中，当它被淋上奶酪时，但也可以通过添加新鲜蔬菜和瘦蛋白转变为更健康的选择。全谷物通心粉富含纤维和维生素，提升了这道备受喜爱的菜肴，使其成为任何一餐的多功能选择。无论是烤、炒，还是加入沙拉中，通心粉都能给餐桌带来舒适和满足感。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
