1 serving (100 grams) contains 158 calories, 5.8 grams of protein, 1.1 grams of fat, and 31.0 grams of carbohydrates.
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营养信息
卡路里 |
376.2 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 2.6 g | 3% | |
| 饱和脂肪 | 0.5 g | 2% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 2.4 mg | 0% | |
| 总碳水化合物 | 73.8 g | 26% | |
| 膳食纤维 | 4.3 g | 15% | |
| 糖 | 2.6 g | ||
| 蛋白质 | 13.8 g | 27% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 16.7 mg | 1% | |
| 铁 | 1.7 mg | 9% | |
| 钾 | 104.8 mg | 2% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 通心粉和玉米
通心粉玉米是一道令人愉悦的舒适菜肴，将嫩软的通心粉与甜美多汁的玉米结合在一起。这道菜源自美国美食，为餐桌带来温暖家庭的氛围。使用简单的食材，如通心粉、新鲜或罐装玉米和奶油酱，是任何场合的满足美食。通心粉提供碳水化合物以获取能量，而玉米则提供纤维、维生素和丰富的风味。然而，要注意奶油酱可能会增加额外的卡路里。无论是作为配菜还是主菜，通心粉玉米都是每个人都能享受的丰盛美食！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
