1 serving (250 grams) contains 320 calories, 14.0 grams of protein, 14.0 grams of fat, and 34.0 grams of carbohydrates.
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营养信息
卡路里 |
320 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 14 g | 17% | |
| 饱和脂肪 | 6 g | 30% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 35 mg | 11% | |
| 钠 | 1140 mg | 49% | |
| 总碳水化合物 | 34 g | 12% | |
| 膳食纤维 | 2 g | 7% | |
| 糖 | 5 g | ||
| 蛋白质 | 14 g | 28% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 250 mg | 19% | |
| 铁 | 1.8 mg | 10% | |
| 钾 | 0 mg | 0% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 通心粉和奶酪
Macaroni And Cheese 是一道令人感到舒适的菜肴，将嫩滑的意大利面和奶油浓郁的奶酪酱汇聚在一起，通常是用浓烈的车达奶酪制成，让口感更丰富。起源于意大利美食，已经演变成美国家庭中备受喜爱的主食。虽然这道菜无疑美味，但富含碳水化合物和饱和脂肪，您可以选择使用全麦意大利面或添加菠菜、西兰花等蔬菜来减少热量。无论是烤制成金黄色或新鲜暖烘烘的上桌，Macaroni And Cheese 都是一种让人心旷神怡的享受！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 通心粉和奶酪 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
