1 serving (28 grams) contains 200 calories, 2.2 grams of protein, 21.3 grams of fat, and 3.6 grams of carbohydrates.
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营养信息
卡路里 |
945.1 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 100.5 g | 128% | |
| 饱和脂肪 | 15.7 g | 78% | |
| 多不饱和脂肪 | 2.0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 466.0 mg | 20% | |
| 总碳水化合物 | 16.9 g | 6% | |
| 膳食纤维 | 10.6 g | 37% | |
| 糖 | 5.5 g | ||
| 蛋白质 | 10.3 g | 20% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 92.4 mg | 7% | |
| 铁 | 3.5 mg | 19% | |
| 钾 | 479.2 mg | 10% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 夏威夷果
夏威夷坚果口感丰富，奶油般甜美，味道浓郁。这些奢华的坚果源自澳大利亚，在甜食和咸味菜肴中都常见，经常出现在甜点、饼干和美食菜肴中。富含健康单不饱和脂肪，有助于促进心脏健康，同时提供镁、铜和纤维等必需营养素。夏威夷坚果具有令人愉悦的脆脆口感和奶油质地，不仅是美味的零食，也是均衡饮食中营养丰富的选择。可以尽情享受这些充满营养的宝石，毫无罪恶感！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 夏威夷果 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
