1 serving (50 grams) contains 180 calories, 4.0 grams of protein, 1.0 grams of fat, and 37.5 grams of carbohydrates.
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营养信息
卡路里 |
853.1 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 4.7 g | 6% | |
| 饱和脂肪 | 1.2 g | 6% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 11.8 mg | 0% | |
| 总碳水化合物 | 177.7 g | 64% | |
| 膳食纤维 | 23.7 g | 84% | |
| 糖 | 2.4 g | ||
| 蛋白质 | 19.0 g | 38% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 47.4 mg | 3% | |
| 铁 | 5.9 mg | 32% | |
| 钾 | 355.5 mg | 7% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 玉米面纤维粥
玛贝勒纤维粥是一种营养丰富、美味可口的早餐选择，由精细磨碎的小米和高粱谷物制成，是南部非洲美食中的主食。富含膳食纤维，以促进健康消化并在全天提供持久能量而闻名。富含必需维生素和矿物质，这种健康粥有助于增强免疫系统，天然不含麸质，适合每个人选择。只需加入您喜爱的水果或坚果等配料，享受玛贝勒纤维粥温馨的味道，为一个健康早晨开始！"
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
