1 serving (100 grams) contains 66 calories, 0.8 grams of protein, 0.4 grams of fat, and 16.5 grams of carbohydrates.
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营养信息
卡路里 |
98.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.6 g | 0% | |
| 饱和脂肪 | 0.1 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 1.5 mg | 0% | |
| 总碳水化合物 | 24.6 g | 8% | |
| 膳食纤维 | 1.9 g | 6% | |
| 糖 | 22.7 g | ||
| 蛋白质 | 1.2 g | 2% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 7.5 mg | 0% | |
| 铁 | 0.4 mg | 2% | |
| 钾 | 255.2 mg | 5% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 荔枝
荔枝是起源于中国的热带水果，以其甜美芬芳的白色果肉包裹在鲜艳红色多疙瘩的外皮中而闻名。富含维生素C和维生素B6，能增强免疫系统并支持健康肌肤。低热量且无胆固醇，是一种无罪的美味零食。它们多汁、花香的味道在亚洲烹饪、清爽沙拉和可口甜点中都能得到很好的展现。因此，无论您喜欢新鲜的、干燥的还是罐装的荔枝，都将为您带来一次充满营养的独特口味之旅！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
