1 serving (190 grams) contains 125 calories, 1.6 grams of protein, 0.8 grams of fat, and 31.3 grams of carbohydrates.
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营养信息
卡路里 |
125.4 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.8 g | 1% | |
| 饱和脂肪 | 0.2 g | 1% | |
| 多不饱和脂肪 | 0.3 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 1.9 mg | 0% | |
| 总碳水化合物 | 31.4 g | 11% | |
| 膳食纤维 | 2.5 g | 8% | |
| 糖 | 28.9 g | ||
| 蛋白质 | 1.6 g | 3% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 9.5 mg | 0% | |
| 铁 | 0.6 mg | 3% | |
| 钾 | 324.9 mg | 6% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 荔枝
荔枝是一种原产于中国的热带水果，以其甜美、花香味和独特口感而闻名。这种多汁的水果被包裹在起伏不平、粉红色-红色的皮中，内含透明的白色果肉，每一口都带来清爽的滋味。荔枝富含维生素C、抗氧化剂和膳食纤维，有助于促进健康的皮肤并增强免疫系统。尽管其天然含糖量较高，适度享用荔枝可以成为平衡饮食中美妙的补充。作为甜点、冰沙的完美食材，或者干脆新鲜食用，荔枝在任何菜肴中都能增添一丝热带天堂的气息。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 荔枝 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
