1 serving (100 grams) contains 66 calories, 0.8 grams of protein, 0.4 grams of fat, and 16.5 grams of carbohydrates.
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营养信息
卡路里 |
157.1 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 1.0 g | 1% | |
| 饱和脂肪 | 0.2 g | 1% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 2.4 mg | 0% | |
| 总碳水化合物 | 39.3 g | 14% | |
| 膳食纤维 | 3.1 g | 11% | |
| 糖 | 36.2 g | ||
| 蛋白质 | 1.9 g | 3% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 11.9 mg | 0% | |
| 铁 | 0.7 mg | 3% | |
| 钾 | 407.1 mg | 8% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 荔枝果
荔枝水果以其独特的甜味和芳香的香气而闻名，是一种热带美味。这种小而圆的水果起源于中国南方，裹在一个颗粒状、略带粉红色的外壳中，剥开后露出多汁、半透明的果肉。荔枝富含维生素C和维生素B6，以及抗氧化剂，有助于保持健康的免疫系统并促进皮肤健康。低热量且含水量高，是您饮食中的一种清爽美味。您可以新鲜食用，用于甜点，或者作为美味佳肴的调味增强剂。发现荔枝的异国风味，提升您的烹饪体验！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
