1 serving (100 grams) contains 116 calories, 15.6 grams of protein, 2.4 grams of fat, and 9.9 grams of carbohydrates.
Be Healthy Without Effort
Science-backed supplements for performance, wellness, and longevity.
Optimize your body chemistry naturally
营养信息
卡路里 |
290 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 6.0 g | 7% | |
| 饱和脂肪 | 0.8 g | 4% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 37.5 mg | 1% | |
| 总碳水化合物 | 24.7 g | 8% | |
| 膳食纤维 | 7 g | 25% | |
| 糖 | 0.5 g | ||
| 蛋白质 | 38.9 g | 77% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 127.5 mg | 9% | |
| 铁 | 4 mg | 22% | |
| 钾 | 925 mg | 19% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 鲁宾斯
鲁冰花是一种色彩鲜艳的豆类，以其引人注目的黄色和蓝色花朵而闻名，主要种植在地中海和澳大利亚地区。富含蛋白质、纤维和必需营养，这些多才多艺的豆类是沙拉、汤和意大利面菜中的绝佳选择，给人一种怡人的坚果味道。鲁冰花富含抗氧化剂，低碳水化合物，有助于心脏健康和促进消化。然而，需要正确准备它们，因为生鲁冰花可能具有毒性。因此，无论您是想丰富一顿饭还是寻找一种有营养的零食，鲁冰花都是一种充满好处的强大食材，可以提升您的烹饪体验。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
