1 serving (100 grams) contains 116 calories, 15.6 grams of protein, 2.4 grams of fat, and 9.9 grams of carbohydrates.
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营养信息
卡路里 |
290 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 6.0 g | 7% | |
| 饱和脂肪 | 0.8 g | 4% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 37.5 mg | 1% | |
| 总碳水化合物 | 24.7 g | 8% | |
| 膳食纤维 | 9.2 g | 32% | |
| 糖 | 1.2 g | ||
| 蛋白质 | 38.9 g | 77% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 127.5 mg | 9% | |
| 铁 | 3.5 mg | 19% | |
| 钾 | 692.5 mg | 14% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 鲁冰逊豆
Lupine Beans是一种多用途的豆类，原产于地中海地区，以其鲜艳的黄色和坚果味而闻名。富含植物蛋白质，它们是纤维的丰富来源，是素食和纯素饮食的绝佳选择。这些豆类也低碳水化合物，含有镁和钾等必需的维生素和矿物质。然而，需要正确准备它们，因为生的羽扇豆可能会有毒。作为各种菜肴的食材，从沙拉到汤，羽扇豆是追求健康饮食的人们在餐饮中增添营养成分的明智选择。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
