1 serving (100 grams) contains 116 calories, 15.6 grams of protein, 2.9 grams of fat, and 9.9 grams of carbohydrates.
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营养信息
卡路里 |
290 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 7.3 g | 9% | |
| 饱和脂肪 | 1 g | 5% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 37.5 mg | 1% | |
| 总碳水化合物 | 24.7 g | 8% | |
| 膳食纤维 | 9.2 g | 32% | |
| 糖 | 1.2 g | ||
| 蛋白质 | 38.9 g | 77% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 127.5 mg | 9% | |
| 铁 | 3.5 mg | 19% | |
| 钾 | 692.5 mg | 14% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 露宾豆
鲁宾豆是一种营养丰富的豆类，原产于地中海地区。富含蛋白质、纤维和必需维生素，是一种极好的肉类替代品，非常适合植物性饮食。鲁宾豆口感温和，味道略带坚果香，烹饪用途广泛，常用于沙拉、酱料和烘焙食品。鲁宾豆富含抗氧化剂，低碳水化合物，有助于支持消化健康，可以帮助管理血糖水平。然而，重要的是要正确浸泡和烹饪它们，以减少天然的苦味并增强其益处。拥抱鲁宾豆，为您的餐饮增添一份健康、美味的选择！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
