1 serving (28 grams) contains 50 calories, 5.0 grams of protein, 3.0 grams of fat, and 1.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
423.7 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 25.4 g | 32% | |
| 饱和脂肪 | 8.5 g | 42% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 127.1 mg | 42% | |
| 钠 | 2542.4 mg | 110% | |
| 总碳水化合物 | 8.5 g | 3% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 42.4 g | 84% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 42.4 mg | 3% | |
| 铁 | 1.7 mg | 9% | |
| 钾 | 423.7 mg | 9% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 午餐肉
午餐肉是一种美味且多功能的午餐选择。通常由高质量的肉类制成，如火鸡肉、鸡肉或火腿，通常加入一系列香料和调味料，提供味道而不增加额外的卡路里。源自各种不同的烹饪风格，午餐肉在三明治、卷饼或沙拉中熠熠生辉，成为全球人气美食。尽管提供便捷和蛋白质，但请注意一些种类中的钠和防腐剂含量。此外，选择瘦肉块，以健康的选择。用午餐肉提升您的午餐体验——传统与现代饮食的美味融合！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
