1 serving (56 grams) contains 178 calories, 6.4 grams of protein, 16.0 grams of fat, and 1.7 grams of carbohydrates.
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营养信息
卡路里 |
750.3 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 67.7 g | 86% | |
| 饱和脂肪 | 24.9 g | 124% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 165.7 mg | 55% | |
| 钠 | 2722.0 mg | 118% | |
| 总碳水化合物 | 7.3 g | 2% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 1.2 g | ||
| 蛋白质 | 27.2 g | 54% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 23.7 mg | 1% | |
| 铁 | 1.9 mg | 10% | |
| 钾 | 426.1 mg | 9% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 午餐肉
午餐肉是一种多功能、方便的蛋白质选择，由猪肉、火鸡肉或鸡肉混合而成，通常调味以增添风味。起源于19世纪，因其长久的保质期和简便的制备过程而变得流行。虽然适合制作三明治、沙拉和快餐，但需要注意的是，它可能含有高钠和防腐剂。然而，适度食用时，它提供了一种令人满足的蛋白质来源，非常适合忙碌的生活方式。立即发现午餐肉的美味吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
