1 serving (200 grams) contains 232 calories, 45.0 grams of protein, 5.0 grams of fat, and 0.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
272.9 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 5.9 g | 7% | |
| 饱和脂肪 | 1.8 g | 9% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 105.9 mg | 35% | |
| 钠 | 94.1 mg | 4% | |
| 总碳水化合物 | 0 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 52.9 g | 105% | |
| 维生素D | 705.9 mcg | 3529% | |
| 钙 | 47.1 mg | 3% | |
| 铁 | 1.2 mg | 6% | |
| 钾 | 705.9 mg | 15% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 午餐大小的欧洲鲈鱼
午餐份量的Branzino是一道美味的地中海菜肴，包含完美烤制的整条Branzino鱼，搭配新鲜香草和柠檬调味而成。这种轻盈鲜美的鱼源自地中海的湛蓝水域，不仅味道丰富，而且富含Omega-3脂肪酸，是一种对心脏健康有益的选择。搭配色彩鲜艳的时令蔬菜和一丝橄榄油，午餐份量的Branzino提供了一顿令人满足、营养丰富的餐点，美味又健康。尽情享受地中海的味道，就在您的午餐桌上！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
