1 serving (500 grams) contains 600 calories, 30.0 grams of protein, 20.0 grams of fat, and 80.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
288 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 9.6 g | 12% | |
| 饱和脂肪 | 3.8 g | 19% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 24 mg | 8% | |
| 钠 | 384 mg | 16% | |
| 总碳水化合物 | 38.4 g | 13% | |
| 膳食纤维 | 3.8 g | 13% | |
| 糖 | 4.8 g | ||
| 蛋白质 | 14.4 g | 28% | |
| 维生素D | 48 mcg | 240% | |
| 钙 | 96 mg | 7% | |
| 铁 | 1.4 mg | 7% | |
| 钾 | 336 mg | 7% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 午餐
午餐是一次愉悦的机会，让您补充能量，焕发活力，供应来自世界各地的多样美食。无论是一份健康的地中海藜麦沙拉，一份经典的美式三明治，搭配新鲜蔬菜，或是一碗香辣的亚洲炒面，午餐时间带来不同口味的呈现。营养丰富的均衡午餐可以包括瘦蛋白质，全谷物和丰富颜色的蔬菜，促进能量和健康。虽然一些诱人的选择可能会引诱您，比如奶油意大利面或者酥脆油炸食品，选择更健康的替代品可以确保午餐让您在整个一天中保持精力充沛。所以，拥抱多样性，让午餐成为健康生活方式中美味的一部分！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
