1 serving (85 grams) contains 99 calories, 14.0 grams of protein, 4.0 grams of fat, and 0.0 grams of carbohydrates.
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营养信息
卡路里 |
275 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 11.1 g | 14% | |
| 饱和脂肪 | 2.8 g | 14% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 55.6 mg | 18% | |
| 钠 | 2222.2 mg | 96% | |
| 总碳水化合物 | 0 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 38.9 g | 77% | |
| 维生素D | 1583.3 mcg | 7916% | |
| 钙 | 30.6 mg | 2% | |
| 铁 | 1.4 mg | 7% | |
| 钾 | 555.6 mg | 11% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 熏鲑鱼
Lox 是一种美味的腌制三文鱼，传统上与犹太美食有关联，尤其是与奶油奶酪面包圈一起食用。其起源可以追溯到北欧，那里腌制鱼的做法成为了烹饪中的主打菜。Lox 富含 omega-3 脂肪酸，以有益心脏健康而著称，有助于促进好胆固醇，同时提供丰富的蛋白质来源。然而，由于腌制过程可能导致其钠含量较高，因此适度食用才是关键。无论是在早午餐盘中享用，还是作为沙拉中的味道组成部分，Lox 为任何一顿饭带来了一丝优雅和一种口味爆发。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
