1 serving (130 grams) contains 114 calories, 7.6 grams of protein, 0.4 grams of fat, and 20.4 grams of carbohydrates.
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营养信息
卡路里 |
207.3 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.7 g | 0% | |
| 饱和脂肪 | 0.2 g | 1% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 27.3 mg | 1% | |
| 总碳水化合物 | 37.1 g | 13% | |
| 膳食纤维 | 13.6 g | 48% | |
| 糖 | 0.5 g | ||
| 蛋白质 | 13.8 g | 27% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 83.6 mg | 6% | |
| 铁 | 3.8 mg | 21% | |
| 钾 | 554.5 mg | 11% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 低钠黑豆
低钠黑豆是美味且营养丰富的主食，富含蛋白质和纤维。起源于拉丁美洲烹饪，这些豆类具有丰富的泥土味，可增强各种菜肴的风味。大大减少钠含量，可促进心脏健康而不牺牲口感。富含抗氧化剂和必要营养素，低钠黑豆是沙拉、玉米卷和汤的完美搭配，使健康饮食变得简单而愉快。享受今天低钠黑豆的天然好滋味！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
