1 serving (100 grams) contains 63 calories, 5.2 grams of protein, 1.5 grams of fat, and 4.7 grams of carbohydrates.
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营养信息
卡路里 |
151.4 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 3.6 g | 4% | |
| 饱和脂肪 | 2.4 g | 12% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 12.0 mg | 4% | |
| 钠 | 141.8 mg | 6% | |
| 总碳水化合物 | 11.3 g | 4% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 11.3 g | ||
| 蛋白质 | 12.5 g | 25% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 439.9 mg | 33% | |
| 铁 | 0.2 mg | 1% | |
| 钾 | 562.5 mg | 11% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 低脂酸奶
低脂酸奶是一种奶脂含量低、口感顺滑、带有一丝自然风味的美味，由低脂牛奶、活性菌和少许天然风味制成。这种酸奶源自欧洲和中东地区的传统乳制品加工工艺，非常适合提升各种风味的咸甜菜肴。富含益生菌，有助于支持肠道健康，热量和脂肪含量比普通酸奶低。其鲜明的口味可以提升果汁、腌料和调味品的口感，使之成为厨房中一种多用途的食材。享受每一勺饭中美味和营养的完美平衡！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
