1 serving (124 grams) contains 170 calories, 14.0 grams of protein, 10.0 grams of fat, and 6.0 grams of carbohydrates.
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营养信息
卡路里 |
340.0 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 20 g | 25% | |
| 饱和脂肪 | 12 g | 60% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 60.0 mg | 20% | |
| 钠 | 120 mg | 5% | |
| 总碳水化合物 | 12 g | 4% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 6.0 g | ||
| 蛋白质 | 28.0 g | 56% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 600 mg | 46% | |
| 铁 | 0.4 mg | 2% | |
| 钾 | 480 mg | 10% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 低脂里科塔奶酪
低脂半脱脂 Ricotta Cheese 是一种奶清制成的奶酪，口感奶香，提供了传统 Ricotta 奶酪的轻盈替代品。这种多用途的奶酪源自意大利，非常适合用于甜食和咸食菜肴，能让从千层面到芝士蛋糕等各种美食更加美味。相较于普通对手，其低脂肪含量不仅提供了优质蛋白质和钙的来源，还有助于你保持均衡饮食。将其抹在全麦吐司上，加入意大利面中，或作为美味馅料，都能尽情享受，无需担心罪恶感！尽情享受低脂半脱脂 Ricotta Cheese 的美味，让你的餐食升华！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
