1 serving (100 grams) contains 145 calories, 22.0 grams of protein, 4.5 grams of fat, and 3.4 grams of carbohydrates.
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营养信息
卡路里 |
348.6 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 10.8 g | 13% | |
| 饱和脂肪 | 6.7 g | 33% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 40.9 mg | 13% | |
| 钠 | 57.7 mg | 2% | |
| 总碳水化合物 | 8.2 g | 2% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 6.2 g | ||
| 蛋白质 | 52.9 g | 105% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 1153.8 mg | 88% | |
| 铁 | 0.5 mg | 2% | |
| 钾 | 360.6 mg | 7% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 低脂印度干酪
低脂印度奶酪是一种美味且营养丰富的奶酪，主要由牛奶制成，不含多余的脂肪，同时保留了丰富的蛋白质含量。起源于印度烹饪，它是各种菜肴的主食，从奶油咖喱到清爽沙拉，无处不在。由于其较低的脂肪含量，它为常规奶酪提供了更健康的替代选择，对于体重管理非常有益，同时不会牺牲味道。低脂印度奶酪富含钙和必需氨基酸，支持骨骼和肌肉健康。在餐饮中享用这种多功能配料，让您为自己的选择感到开心！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
