1 serving (56 grams) contains 70 calories, 12.0 grams of protein, 1.5 grams of fat, and 1.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
296.6 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 6.4 g | 8% | |
| 饱和脂肪 | 2.1 g | 10% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 105.9 mg | 35% | |
| 钠 | 2542.4 mg | 110% | |
| 总碳水化合物 | 4.2 g | 1% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 4.2 g | ||
| 蛋白质 | 50.8 g | 101% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 42.4 mg | 3% | |
| 铁 | 2.1 mg | 11% | |
| 钾 | 635.6 mg | 13% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 低脂火腿
低脂火腿是一种美味且多功能的蛋白质选择，由优质猪肉精心挑选和修剪而成，以减少脂肪含量。源自传统腌制方法，这种火腿保留了丰富的风味，同时却含有比标准火腿低得多的卡路里。低脂火腿富含必需营养素，为您提供极好的蛋白质来源，使其成为您健康生活方式的理想补充。无论是用于三明治、沙拉或作为美味零食，它都带来您喜爱的所有风味，却含有更少的卡路里和脂肪。享受低脂火腿的美味吧——鲜美无需妥协！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
